Alignment is more than physical
As a healer and dancer, I understand the importance of alignment within the body, mind, and spirit. I work with people seeking more freedom in their bodies and minds, whether through relief of pain or movement through constricting habits and tensions.
As an interdisciplinary healer and coach, I believe in coaching the body and balancing life. I believe in ageless vitality.
I am available to provide the following services to groups in your home or workplace and as workshops at events. If you are interested in a group experience but do not have a space to host, please include that information when you book a service.
Incorporates elements of a Sound Bath and adds my intuitive and directed touch to group members. Lie in comfort as I treat energetic imbalances.
Meditation is the practice of quieting the mind and body to facilitate an uninterrupted sense of aliveness.
With each new equinox and solstice, I am honored to host a gathering for the ancient practice of the drum circle. As we feel the rhythms of the earth, the drums, and our bodies, we are able to release, relax, and come alive into the newness of shifting seasons.
pilates mat classes
Group pilates mat classes range in their required level of ability and will help you strengthen your mind, body, and spirit while using the forces of nature and your body weight to tone and expand your physical ability.
While lying down or sitting comfortably, a variety of instruments layer sound into the surrounding space. Time is suspended as you enter a world of vibration and deep relaxation.
Additionally, I am an instructor with SWERVE Studio in Los Angeles where I teach Lean Sculpt and Let's Dance! Classes at SWERVE are fun an inclusive of all levels. Click here for the regular class schedule.